3 Supplements for Better Sleep This Winter

During the winter months, many of us look forward to better sleep. It stays darker longer, and the cold temperatures make us want to snuggle in our beds. Unfortunately, sleep still eludes many of us. We may be dealing with stress, depression, or hormonal imbalances.

Fortunately, several all-natural remedies promote better sleep. Find out how to get more deep sleep without the grogginess by trying natural sleep supplements with herbs and minerals like melatonin, valerian root, and magnesium.

Magnesium may aid sleep by relaxing muscles, reducing anxiety, and calming the nervous system. It regulates the circadian rhythm, improves sleep quality, and may even treat restless leg syndrome. However, there is not much evidence that it helps with sleep disorders. Magnesium is generally safe but may cause side effects such as digestive issues and more serious health conditions if consumed in high doses.

Note: Although magnesium supplements are generally safe, beware of combining products, especially when pregnant.

According to experts, natural remedies like magnesium don’t cause dependence and have fewer side effects than traditional sleeping pills.